Welcome Letter PDF | Living Foods Lifestyle

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Living Foods Lifestyle Online Program -In-person Enrollment

Week 0: Welcome Package

START HERE: Welcome Video (4:42)
Welcome Letter PDF
Equipment and Food List PDF
HISTORY: About Ann Wigmore Video (10:37)
WHAT YOU NEED: Equipment Video (16:17)
Yoga Videos (64:29)

Week 1: Transition

Energy Soup Video (5:40)
Energy Soup PDF
Enemas and Implants Video (20:43)
Enema and Implants PDF
Cultured Foods Video (18:45)
Cultured Foods PDF
Pumpkin Seed Paté Video (11:16)
Pumpkin Seed Paté PDF
Zucchini Spaghetti Video (10:31)
Zucchini Spaghetti with Red Sauce, White Cream Sauce or Pesto, and Parmesan PDF
Green Smoothie Video (5:19)
Mylk Video (3:34)
Green Juice Video (3:52)
Mylk, Green Smoothie & Green Juice PDF
Menu, Guidelines and Suggestions PDF

Week 2

Basics of the Living Foods Lifestyle video (24:48)
Basics of the Living Foods Lifestyle PDF
Wheatgrass Video (21:29)
Wheatgrass PDF
Mindful Eating Video (27:48)
Mindful Eating PDF
Dehydration Video (9:50)
Dehydration PDF
Sprouting Videos (47:53)
Planting Video (35:12)
Sprouting and Planting PDF
Composting PDF

Week 3

Food Combining PDF
Food Combining Video (35:07)
Digestion PDF
Digestion Video (32:04)
Activating Your Lymphatic System Video (13:58)
Activating your Lymphatic System PDF
Breathing Video (14:53)

Week 4

Food for Healing Yourself and The Planet I Video (32:57)
Food for Healing Yourself and the Planet I PDF
Food for Healing Yourself and The Planet II Video (36:36)
Food for Healing Yourself and the Planet II PDF
Food for Healing Yourself and The Planet III Video (14:41)
Food for Healing Yourself and the Planet III PDF
Sweet Treats Video (15:44)
Sweet Treats! PDF
Menu Planning PDF
Meditation Video (31:43)
Meditation PDF
Composting PDF
Succeeding PDF

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Welcome Letter PDF

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